For more free exercise ideas, check out our other popular exercise programmes, such as the Couch to 5K running plan for beginners, Strength and Flexpodcast, and the 10-minute workout series. Depending on which centre you attend, they will offer a different variety of the world-famous Les Mills stable of group fitness classes. From thumping high-intensity workouts, like GRIT Strength, Athletic and Cardio classes, Bodypump, Bodycombat and Bodyattack to gentler workouts like Bodybalance and Bodyjam, there are classes to suit everyone. Although they take place in our luxury boutique studios, body transformations are a science.

As well as giving you the opportunity to try something new – vital in any workout regime to stave off boredom – group fitness classes also help add a social element to your workout routine. This helps keep you motivated and keen to keep coming back, making you more likely to reach your fitness goals. Why it’s important to hire a personal trainer New to fitness and don’t know where to start?

The fact that almost all your body will be submerged in the body also means that these classes make for a great whole body workout. This ensures balance in your exercise regime and that you’ll build muscle evenly all over your body. It doesn’t matter whether you spend your days weight training or sitting at a desk – all our lives put countless stresses and strains on our bodies. Our therapy services are there to counteract these stresses – increasingly mobility, enhancing your workouts and helping you lead a comfortable, pain-free life. Whether you’re just starting out or you’re a professional athlete, our personal training service will make sure you have everything you need to achieve whatever kind of body transformation you’re looking for. All Monthly 10 members will receive membership status – an automatic 5% discount on all retail products and the ability to make advanced bookings.

So why not get in touch with your local centre and find out which classes they offer and how they can help you reach your fitness goals. Group cycling classes are among the most popular and numerous classes we offer. You use a stationary indoor bike in a dedicated studio with an expert instructor on hand to keep you going and help you stay on target to reach those goals. Whether you want to get fit, lose weight , group cycling is a superb addition to any exercise regimen. We are a friendly and caring team, passionate about your fitness, health and wellbeing.

Making time for your will always pay off, so here’s some tips from our Personal Trainers to help you keep on track with your health when time is short. It’s an outlet for growth, strength, and play – and a personal way to achieve greatness, every day. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Our gyms are friendly, supportive, and judgement-free spaces where everybody can come in, work out and leave feeling good.

Discover more about which virtual group fitness classes are available near you by getting in touch with your local Everyone Active centre. Virtual group fitness classes have all the benefits of any other Les Mills group fitness class, as well as some of their own. They are exactly the same as live, instructor-led Les Mills classes, except for the fact that they are led by one of Les Mills’ own instructors on a huge video or projector screen in the studio with you.

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