This has been an absolute lifesaver during lockdown without being able to go to the gym. We believe that fitness should not be one dimensional and we know that you can maximise your full potential with an all-encompassing workout. Flying solo is great but striving together is better which is why we offer the highest possible variety at an affordable cost. We work hard, we play hard, we work hard again…it can be exhausting.

The equipment’s brilliant and everyone who works there is so knowledgable and helpful. We all know we’re meant to stay hydrated, but here’s a hack to get your eight glasses a day. Ten’s Trainers and Therapists are amongst the best in London (we’re 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. Strength workouts are 40 minutes long and HIIT workouts are 30 minutes long.

Entering the gym for the first time can be a daunting experience, regardless of your age or ability. Denise Collman gives her top tips on getting the best start. Combat inactivity during the working day with this list of desk-based exercises.

At Gravity Fitness, we really enjoy hearing feedback on our products and service. If in the unlikely event you have an issue with any our productsCLICK HEREto get in touch. There are also several new at-home bikes on the market, including the SoulCycle At-Home bike (with workouts that can be streamed via the Equinox+), Apex Rides and Bowflex VeloCore . We don’t know about you, but the thought of exercising with hula hoops has a distinctly Mr Motivator or Jane Fonda vibe to it. However, hula hooping has had a serious makeover in recent years, with companies like Chahula, Hula Schoola!

So it makes sense why several gyms such as F45 and Third Space have regularly implemented a reduction on class numbers, compulsory sanitising of equipment and the wearing of masks during demonstrations in line with rising Covid-19 cases. When it comes to mental health, several countries including the UK are also taking notice of the psychological benefits of magic mushrooms. Mushrooms (the non-psychedelic kind) have adaptogenic properties that help counteract the effects of stress on the body.

Alternatively, if you want to find a rowing club near you, check out the British Rowing organisation’s list of locations and become part of a club here. According to data from BrandRated, searches for ‘indoor rowing’ saw a 990 per cent increase between July 2020 and 2021, while searches for ‘at-home rowing machines’ experienced an uplift too. Just 20 minutes of movement will make it much easier to power through the rest of the day. I’m now running 84km a week – one kilometer for every man lost to suicide each week – for a whole year.

For centuries, Chinese and Ayurvedic medicine has used mushrooms to reduce inflammation, support the immune system, brain health, the nervous system and increase energy. ‘Superfood’ mushrooms are now widely available in supermarkets and online and include names like Lion’s Mane (which is full of beta-glucans to protect against oxidative stress), Reishi and Maitake , Cordyceps and Shittake . Others dusted off their bikes and dug out their running trainers to head outside for fresh air. In 2021 Strava saw a 38 per cent year on year increase in uploaded activities, and welcomed two million new athletes per month to its global community. Looking for the latest news and updates from the world of

At Fitness Lab, you can expect realistic eating advice that will help you stay fit and in great shape. I am so happy I found fitness Lab and started personal training with them. Have always been sceptical of using a personal trainer but everyone there made me feel comfortable and at ease. We’re an elite personal training service with a difference. Trust us with your health and fitness goals, and we’ll help you achieve results beyond what most people think is possible.

I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan.

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