The softest shoe in Saucony’s line-up, the Triumph 19 aims for “cloudlike lightness”. It’s achieved though PWRRUN+ cushioning on the underfoot, as well as a new re-engineered mono-mesh upper for breathability. A top tier pair of trail shoes, more than worthy if its price tag.

First of all, what surface are you predominantly running on? Muddy, rocky trail running calls for trail running shoes, with the kind of tread that can perform on and protect from uneven ground. Road running, on the other hand, necessitates more comfort and bounce, to keep you puffing away for longer.

Racing flats with spikes are meant for experienced runners undertaking speed work and racing around tracks, whereas normal lightweight road shoes cut fatigue and generally prioritise comfort and shock absorption . Then there’s gait, which is important for long-term runners. If you want to drill into the more personalised aspects of your running style – pronation type, inefficiencies, heel striking etc – you should go to a place that specialises in such matters. Asics offers a video gait analysis in-store, as do a number of other running brands. Explore the origins and inspiration behind the Topo brand. Learn how we express our mission through the products we make and people we serve.

Nike designed this shoe for the road, and while the cushioned feel isn’t exactly conducive to PB-breaking sprints, it offers the kind of smooth transitions that will have you running for longer. The Flyknit upper is a welcome upgrade, too, and while the React Infinity Run 2 isn’t exactly cheap, it’s a worthwhile buy for anyone who wants to settle into a new fitness routine. Yeah, okay, fine, the 4DFWD’s midsole looks like it’s been crafted with kids’ pasta shapes, but there’s method to the madness. It’s based on seventeen years of athletes’ running data, a 3D-printed feat of engineering that redirects energy forward, improving your gait in the process. Elsewhere, the rubber outsole offers trustworthy traction and the sock-like Primeknit+ upper provides the kind of breathable comfort you need on long runs .

It should be said, first of all, that these trainers aren’t cheap; at over £200, they’re one of the most expensive options on this list. Still, that money gets you a pair of runners that have been engineered for peak performance, suitable for elite athletes as well as PB-breaking hobbyists. The lightweight knit upper keeps your foot cool during long outings, and coupled with the soft padding around the collar and wider toe box, you’ll be treated to one of the most comfortable running experiences around. It’s the nitrogen-infused foam on the Fuelcell midsole that really propels you forward though, while the lightweight rubber outsole offers traction and protection from the elements. An investment, but one that any serious runner deserves to treat themselves to. At ASICS we have been building the best women’s running shoes and sports footwear for over 70 years.

One of Nike’s most tested shoes, the brand’s ZoomX Invincible Run Flyknits are made for long, PB-breaking runs. To achieve that, every element of the shoe is thoughtfully designed to create a lightweight, protective and propulsive ride. The foam midsole is incredibly soft and bouncy (we’d advise keeping it away from harsh trail conditions), the shape at the forefoot is exaggerated to provide more stability, while the rocker silhouette maintains momentum.

Allbirds, the New Zealand-American trainer brand favoured by Barack Obama, is all about sustainability and comfort. Not only that, but Allbirds has managed to make the whole running shoe carbon neutral – no small feat. Performance-wise, they’re set up for ultimate energy return and allow you to be incredibly light on your feet. A great option for anyone who wants to make a difference. A hefty fella that feels surprisingly light for its size, Nike’s Alphafly is crafted with at least 50% recycled materials (the brand refers to it as its ‘most sustainably-minded performance shoe yet’). It’s all part of the big tick’s ambition to produce zero carbon or waste, and choosing materials that account for more than 70% of a product’s footprint.

For our money, some of the nicest looking trainers on the market. They’re as airy and comfortable as ever, and we’re big fans of this grey colourway with paint strokes of red, light blue and navy. Grip Non Safety Anti Slip Athletic Shoes are lightweight, SRC slip resistant work footwear. These non-safety, soft toe shoes offer superb grip and traction while also being light and comfortable to wear. The athletic shoes have a flexible EVA midsole and innovative Strobel running shoe that cradles your feet and moves as you do.

There’s a water-repellent upper, a warm lining, a grippy outsole and a particularly snug fit to keep the worst that the weather has to throw at you. The midsole Bounce cushioning is the secret weapon here, along with pods inside the collar to make those longer runs a little easier to handle. The majority of the entries on this list are cushioned trainers – or neutral shoes – for regular runners geared towards different levels of ability. They’re plush and offer support, without being too rigid. The Slipstream is an SPD compatible cycling shoe with all the stylings of your favourite trainers. Send me exclusive offers, unique gift ideas, and personalised tips for shopping and selling on Etsy.

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