Get creative and make your meals go further with these handy tips. Serve with peas, potatoes and a dollop of mint sauce. Add the mince back to the pan with the dried herbs, tomato ketchup, stock cubes and water. Stir well, and then add https://www.wikipedia.org/ the Worcestershire sauce. Check out our recipe for chicken and pepper pitta pizzas . Each serving provides 459 kcal, 24g protein, 63g carbohydrate (of which 6.5g sugars), 11g fat (of which 5.5g saturates), 6g fibre and 0.6g salt.

Sauerkraut, earthy broccoli and mushrooms combine to make this satisfying healthy stir-fry, balanced with zingy ginger and a sweet and salty sauce. To make this a complete meal, serve with Hasselback potatoes and homemade gravy. Most of these recipes are ready under 30 minutes and are nutrient-packed.

You won’t have time to chill it, but it’s sometimes served with ice-cubes . Eat on its own, or with either ready-cooked wholegrain rice, wholegrain toast or a jacket potato with some chopped fresh tomatoes and cucumber. Fresh tuna should only be cooked briefly, so is perfect for meals in a hurry. Get your griddle pan or non-stick frying pan very hot and cook each steak for one to two minutes each side.

This speedy chicken dinner is low in fat, high in protein and packed full of vitamin A, B1 and C. Make one-pot dishes go further by making extra to pop in the freezer or transform into different dishes. Think adding a tin of kidney beans to a batch of bolognese sauce to make chilli con carne, or using leftover roast chicken for soups and stir fries. We have more than 60 delicious, flexible recipe ideas with step-by-step instructions to help you make quick and easy, healthier family dinners.

Mix with halved cherry tomatoes, chopped cucumber, and cubes of reduced-fat feta cheese. Wash a small punnet of cherry tomatoes per person and cut each tomato in half. Drain the pasta and immediately stir in the tomatoes and a handful of rocket https://www.ftfaonline.com/ per person. Swap the pasta for couscous, or a pouch of pre-cooked wholegrain rice, if you prefer. Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes.

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