Because of the different aspects of Chinese culture, when learning, there is a lot of focus on understanding your opponent. Depending on the area of kung fu, this can be achieved through the path of force and strength or the path of relaxation and visualisation. We really enjoy being a part of the EPiC family, from day one the team have been super welcoming and friendly. Milan has not only developed his combat skills but more importantly to us the EPiC team has helped develop and shape his character and behaviors. Big thank you to everyone down at EPiC and we look forward to continuing this journey with you.

Really friendly atmosphere with a brilliant sensei who goes above and beyond for his students. If you’re interested in cardio and burning lots of calories, cardio kickboxing might be for you! Unlike traditional kickboxing, sparring isn’t part of cardio kickboxing classes. Tai Chi is very focused on self-practice, so it can be a good choice for you to learn martial arts at home.

It takes several years to learn the proper punching technique, so it is a sport where hard work and dedication are essential. Kicking is not allowed, instead boxers must learn to be sharp with their hands and quick with their feet in order to keep balanced. Boxing comes naturally to many individuals and can be great fun. Traditional boxing provides an excellent platform for sport, discipline, conditioning, and fighting. Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as impart valuable social skills.

They get so much from their training, learning about dedication, resilience, working hard, manners, and respect. Fantastic instructors and a really warm welcoming environment. Chinese Martial Arts involves learning forms, a few movements at a time, followed by the application with a training partner. We teach a wide range of Chinese Martial Arts, some to focus the mind and body and others form part of our self defence programme.

– We have Adult membership packages which include Free Open Gym sessions where you can workout and use our state-of-the-art exercise and gym equipment, during designated open gym timings. Of course, it’s best to learn under hands-on instruction of a certified teacher. The most important thing to remember when practicing martial arts at home is to be safe and get yourself into a studio or dojo to learn the proper form. Martial arts can often be adapted so more people can give it a go. Many sports centres have facilities that cater for people with additional needs and experienced instructors to help everyone achieve their goals. Get in touch with your local provider to chat through the needs of people in your group – make sure you give them plenty of notice.

I have been so inspired by their abilities that myself and my husband have also joined. In these classes, we teach Japanese jiu jitsu, a battlefield martial art used in feudal Japan, which has become one of the most effective self-defence systems in the world. In many disciplines, to become an instructor means being highly qualified – but not in all.

Classes to suit all capabilities and Couldn’t recommend them enough xxx. Each bringing their own personality to teaching in their favoured martial arts discipline. Now got both my children enrolled one in Dragon Tots and the other has just moved up into Junior Dragons. I can’t praise Sensei Andy and Sensei Hannah enough. They are so patient and helpful to the kids,I’ve never met two people so utterly committed and enthusiastic in their field they absolutely live and breath the club. If you’re thinking of getting your kids or even yourself into martial arts this has to be the go to club in the area.

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive. Wrestling is a physical competition, between two competitors, who attempt to gain and maintain a superior position.

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