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Here’s the reality about 10 common weight reduction myths. The plan, which has been downloaded more than 2 million occasions, is designed to help you shed weight safely, and keep it off. Check whether you are a healthy weight utilizing the BMI calculator. Regularly consuming meals and drinks excessive in sugar increases your danger of weight problems and tooth decay.

There are a variety of prescribed medicines out there out of your GP for weight reduction. There are also different un-prescribed, unlicensed weight reduction products available in the marketplace which can contain elements which are dangerous to health. So much is alleged about reducing weight that it can be onerous to kind fact from fiction.

  • Even quinoa and plain daliya are better selections.”
  • Each got here with a “Fun Pack” of collectible stickers and video games.
  • Mumbai-based mostly nutritionist Niti Desai says that one can have any of
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