High-protein diets for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over latest years. However, these diets are supported by little scientific analysis.

Protein can be found in all cells of the physique and is the main structural element of all cells in the body, particularly muscle. Proteins are also used in membranes, such as glycoproteins. When damaged down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, mobile restore, and different molecules important for all times.

Fibrous Proteins

Dairy meals are full of protein and comprise bone-constructing calcium, too. Chocolate milk is the age-old recovery meals after exercise, since it accommodates vitality-replenishing carbohydrates and a mix of each gradual and quick launch whey and casein proteins. You can get the identical restoration-boosting results from a milk-based fruit smoothie – such as this cranberry & raspberry smoothie recipe.

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