The cushioning loses 45% of its effectiveness at about 500 miles. As a basic rule of thumb, divide 75,000 by your body weight (in lbs) and this can give your miles at which you must exchange your shoe.

Womens Ghost 12 Running Shoe

The variations in athletic shoes spans a much wider area than simply the look or model. Conversely, should you walk or run with a “supination” in your gait, you want shoes with a decrease arch, because of the pure high arch in your foot. Too much arch in a shoe would cause extreme supination of your foot and ankle and exacerbate any negative stride issues. So it’s clear just from these two examples that the differences in athletic shoes require your shut consideration next time you go shopping for new kicks.

So if you weigh a hundred and fifty lbs, you must exchange them at 500 miles. … Read More

Posted in athletic shoes

The cushioning loses 45% of its effectiveness at about 500 miles. As a basic rule of thumb, divide 75,000 by your body weight (in lbs) and this can give your miles at which you must exchange your shoe.

Womens Ghost 12 Running Shoe

The variations in athletic shoes spans a much wider area than simply the look or model. Conversely, should you walk or run with a “supination” in your gait, you want shoes with a decrease arch, because of the pure high arch in your foot. Too much arch in a shoe would cause extreme supination of your foot and ankle and exacerbate any negative stride issues. So it’s clear just from these two examples that the differences in athletic shoes require your shut consideration next time you go shopping for new kicks.

So if you weigh a hundred and fifty lbs, you must exchange them at 500 miles. … Read More

Posted in athletic shoes