The Safety And Efficacy Of Creatine Monohydrate Supplementation: What We Have Learned From The Past 25 Years Of Research

For athletes and energetic Australians, dairy meals offer extra benefits. They’re known for his or her calcium content, but are additionally excessive in protein and could be a great source of electrolytes for rehydration. This unique composition means milk, cheese and yoghurt can be used as focused sports foods in a range of situations around train. Athletic efficiency depends on muscle power, and muscular tissues are made from protein. Although athletes who are involved in power and endurance coaching may need slightly more protein, it’s a mistake to think you’ll be able to merely build up muscular tissues by consuming lots of protein.

In truth, protein consumption in excess of the recommended levels doesn’t increase muscle mass or energy and can lead to dehydration, osteoporosis and kidney illness. The complement, Creatine, … Read More

Posted in sports nutrition