Yes, this podcast is about running, but it’s additionally about how to keep different elements of your fitness if you’re a runner. Episodes cover diet, working whereas vegetarian, coaching, coping with failure, harm prevention, complement use, and extra. And maintaining fitness also helps ward off further circumstances you would possibly otherwise be at risk for. These two parts of fitness are of the utmost significance when it comes to mental nicely-being.

If you go for premium ($four.99 per 30 days), the app enables you to get even more personalized by setting the variety of reps and the areas of the physique you want to give attention to. We first fell in love with Cassey Ho whereas watching her Blogilates videos on YouTube. This app takes things to the subsequent degree — you get access to all of her videos, plus an online discussion board and month-to-month exercise calendar. If scrolling … Read More

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