Keep stretching and moving for the primary few weeks till you’re comfortable with regular use and exercise. Sports injuries usually begin to heal within 72 hours. By the third day, your pain, swelling, and bruising will likely start to subside. The altering colours of your bruises reflect the breakdown of blood that’s been trapped in your skin on account of your injury. An elastic bandage wrapped firmly around your injury can help minimize swelling by stopping the buildup of fluid.

For the primary few days after your injury, relaxation the injured space, ice it, compress it, and elevate it. When your swelling has gone down, you can even remove your compression bandage and begin to softly exercise the injured space. Start slowly by lightly stretching the world, never pushing it to the point of ache. You’ll notice your vary of movement growing somewhat more each day.

Center For Injury Research

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