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Emily Abbate is a contract writer, licensed health coach, and host of the podcast Hurdle. , you’ll discover the one-two punch of combining interval walking with simple exercises that fireplace up your metabolism and burn extra fats and calories than conventional strolling plans. Ashley Mateo is a writer, editor, and UESCA-certified operating coach who has contributed to Runner’s World, Bicycling, Women’s Health, Health, Shape, Self, and extra. From a brisk morning stroll around the neighborhood to a day filled with errands round town, you’ll be tempted to reach for these kicks each time you know you will be in your toes for … Read More

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