Called the ‘circadian rhythm’, this internal clock helps the physique regulate to environmental adjustments, sleep, and activities like digestion and consuming. Thus, the timing of your meals can have an effect on your body’s weight regulation, metabolic regulation, coronary heart heath and sleep cycle too. Both chapati and rice are good for a nutritious diet. But once we discuss weight reduction, chapati is a clear winner. Mumbai-based mostly nutritionist Niti Desai says that one can have any of the 2, ultimately, it all depends on portion management.

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