5 types of vegetable protein sources that are good for consumption after exercise for muscle building
Apart from doing sports, someone who wants to build his body muscles also needs protein intake. In the medical world, nutrients, or therapies that can improve exercise performance or a person’s physiological capacity in terms of sports are known as ergogenic or doping. Some doping is legal, some are illegal. When doing sports, of course, the body will waste a lot of calories. So to restore stamina, you must eat foods that contain complete nutrition, one of which is consuming protein. Protein is a source of nutrients that can help build muscle, boost the immune system, and add calories without making you gain weight. Foods and drinks that contain the protein are a must for people who are on a diet. Sources of protein are divided into two, namely animal protein derived from animals such as eggs and vegetable protein from plants. The following are types of vegetable protein sources, which are good for consumption after exercise, so that muscles are well-formed,
Soy milk
The first good source of protein to consume after exercise is soy milk. Soy milk is made from processed soybeans, which contain high protein. This protein content can help build muscle in the body. Soy milk also contains potassium, vitamin D, calcium, and amino acids, which function to control cholesterol, lose weight, prevent osteoporosis, maintain heart health, and prevent cancer.
Red beans
Red beans are a source of vegetable protein, which is suitable for consumption after exercise to help build muscle. Because red beans also contain rich in fiber, phosphorus, vitamin B1, iron, potassium, and magnesium. The content contained in red beans, can help maintain ideal body weight, control blood sugar levels, lower blood pressure, and eliminate bad cholesterol. This red bean can be consumed by processing it into the soup.
Wheat or what is often called oatmeal is a food that is rich in fiber. So that these foods are often consumed, by people who are struggling to diet. Apart from containing fiber, it turns out that half a cup of dry oats contains about 6 grams of protein. This wheat also contains magnesium, zinc, phosphorus, and folate. This wheat can be consumed in the morning after exercise.
Chia seeds
Chia seeds, or chia seeds, are food ingredients that are high in protein, which is good for consumption after exercise, to help build muscle. One tablespoon of chia seeds is the same as consuming 3grams of protein. Chia seeds also contain good fats and omega 3, which works to lose weight and maintain heart health.
Green vegetable
The last source of protein is green vegetables. Green vegetables are a must for consumption after exercise. Apart from helping build muscle, green vegetables can also help boost the immune system. Green vegetables also contain antioxidants, which are good for maintaining a healthy body. Green vegetables that can be enjoyed are spinach, broccoli, mustard greens, kale, and others.

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